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These 4 vitamins work better with a little fat

Published 12 days ago • 1 min read

By Choice Health Formulas
Cut through the confusion and take control of your health

Welcome!

Hey friends, Brent here with four vitamins that play by their own rules: A, D, E, and K. They need a little fat to do their job, and we just put all four in one new capsule.

Myth vs Fact

The Myth:

A vitamin is a vitamin. Wash it down with water any time of day and you are good.

The Facts:

Vitamins A, D, E, and K are fat-soluble. That means they dissolve in fat, not water. They hitch a ride on the fat in your meal to get into your blood. No fat on the plate, and some of them miss the bus.

The Science:

Researchers at Tufts University gave 50 healthy adults, age 50 and up, one large dose of vitamin D3 with breakfast. Some ate a breakfast with fat in it. Some ate a fat-free one. Twelve hours later, the fat group had 32% more vitamin D3 in their blood.

Quick Win

Move your vitamins

Go find your vitamin bottles. Do you take your A, D, E, or K on an empty stomach? Move the bottle to where you eat a real meal. Then take it with food that has some fat in it. Eggs, avocado, nuts, seeds, and olive oil all count. Two minutes. Done.

Choice Health Formulas Vitamin A-D-E-K

Our new Vitamin A-D-E-K puts all four fat-soluble vitamins in one veggie capsule. Here is what is in each one:

  • Vitamin A: 1,000 mcg RAE
  • Vitamin D3: 5,000 IU
  • Vitamin E: 200 IU
  • Vitamin K: 300 mcg from three forms (K1, MK-7, and MK-4)

Take one a day with a meal that has some fat. Your body stores these vitamins, so one means one.

Talk to your doctor or ask us first if you take warfarin or any blood thinner, if you are pregnant or nursing, or if you already take a multivitamin or extra vitamin D.

Foundational Habits

Dress your veggies. Spinach, kale, and broccoli are full of vitamin K. Carrots and sweet potatoes are full of vitamin A. Your body takes in more when there is a little fat at the meal. So put olive oil on the salad. Add avocado to the sweet potato. Toss a few nuts on the side. Naked salad is out. Dressed salad is in.

Small changes, done every day, add up!

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