It's not just greasy food hurting your gallbladder

Published about 2 months ago • 1 min read

By Choice Health Formulas

Cut through the confusion and take control of your health

Welcome!

Hey friend! This month we're talking gallbladders, that little organ nobody thinks about until it starts yelling at you after dinner. Let's dig into what actually helps.

Dive Deeper Here ➡️

Myth vs Fact

The Myth:

You have to cut out all fat to protect your gallbladder.

The Facts:

Cutting fat all the way out won't stop gallstones from forming, and going too low-fat can actually backfire.

The Science:

There's not much proof that a strict low-fat diet helps most gallstone patients. Cutting fat too hard can also cause fast weight loss, and fast weight loss is one of the things that raises your risk of gallstones in the first place.

The real key is balance. Small amounts of healthy fat, like olive oil or avocado, actually help your gallbladder empty the way it's supposed to.

Quick Win

Eat breakfast within an hour of waking up.

Sounds too easy, right? Here's why it works. Overnight, the bile sitting in your gallbladder gets thick and loaded with cholesterol. Eating breakfast tells your gallbladder to squeeze and push that bile out, so it's not just sitting there getting more concentrated.

Dr. Christopher's Liver Transition

Supports: Healthy liver function • Healthy bile production • Traditional herbal liver & gallbladder support.

Take 2 capsules twice daily with food.

Get it here

Foundational Habits

Move your body today, even a little.

Aim for at least 150 minutes of movement a week to help lower gallstone risk. That's just over 20 minutes a day. Walk the dog. Take the stairs. Doesn't have to be a gym thing.

Here's to progress, not perfection!

600 1st Ave, Ste 330 PMB 92768, Seattle, WA 98104-2246
Unsubscribe · Preferences

These 4 vitamins work better with a little fat

By Choice Health Formulas Cut through the confusion and take control of your health Welcome! Hey friends, Brent here with four vitamins that play by their own rules: A, D, E, and K. They need a little fat to do their job, and we just put all four in one new capsule. Dive Deeper Here ➡️ Myth vs Fact The Myth: A vitamin is a vitamin. Wash it down with water any time of day and you are good. The Facts: Vitamins A, D, E, and K are fat-soluble. That means they dissolve in fat, not water. They...

12 days ago • 1 min read

OPPS! pdf included now: How Sitting All Day Wrecks Your Body (and what you can do about it)

By Choice Health Formulas Cut through the confusion and take control of your health FREE PDF OF STETCHES Welcome! Do you spend a lot of time sitting. Maybe at a desk, in the car, or on the couch? If so, you might be dealing with Sitters Disease (yes, it’s a real thing). It shows up as tight hips, low back pain, stiff necks, and headaches. It can make even simple things like walking or sleeping feel frustrating. But here's the good news: You can start feeling better with just a few small...

over 1 year ago • 2 min read

Toxins in your T-shirts? What's hiding in your laundry room

By Choice Health Formulas Cut through the confusion and take control of your health Welcome! Have you ever wondered what’s really hiding in that “fresh” scent from your laundry? It might smell clean, but what if I told you it’s actually filling your home (and your clothes) with invisible toxins that could be messing with your hormones, your focus, and even your family’s health? Let’s uncover the hidden dangers in your laundry room and discover simple swaps that can clear the air - literally....

over 1 year ago • 3 min read