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Choice Health Formulas

Is Wheat Really the Problem? The Truth About Modern Bread

Published over 1 year ago • 2 min read

By Choice Health Formulas
Cut through the confusion and take control of your health

Welcome!

"Have you ever wondered why so many people struggle with wheat today when it didn’t seem to be a problem in the past? Let’s explore what’s changed and how you can make better choices for your health!"

Myth vs Fact

The Myth:

People didn’t have problems with wheat in the past, so gluten issues must be just a trend.
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The Fact:

While gluten intolerance has existed forever, today's wheat is harder to digest for three reasons: its gluten has changed due to breeding, it’s often sprayed with chemicals, and it still contains phytic acid. In the past, people used sourdough and soaking to break these down, but modern bread skips these steps.
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​The Science:​
Here are a few more details on 3 of the most common reasons we've become more sensitive to wheat.
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1. Modern wheat has been hybridized, meaning it has been bred to grow larger and produce more grain, but this also changed its gluten, making it harder to digest because it doesn’t break down easily in water.
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​2. Glyphosate, a chemical used on wheat crops to help prevent weed growth, can remain in the grain and may harm gut bacteria, leading to inflammation and digestive issues.

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3. Phytic acid, a natural compound in grains, makes wheat harder to digest because it blocks the absorption of nutrients. However, soaking, fermenting (like sourdough), or adding vinegar can help break down phytic acid and make wheat more digestible.

Quick Win

Add a splash of vinegar to your homemade bread dough. This helps break down phytic acids and gluten, making the bread easier to digest. Even if you're not ready to switch to spelt or sourdough, this simple step can improve how your body processes wheat-based foods.

Resource Roundup:

I know we are often so rushed and need more time to read an article on gut health, let alone scour the internet for organic grains. So, we have sourced out these grains for you.

We've Got Spelt!

Exciting news! We now carry organic spelt grain, and spelt flour in our store. Even better, our prices are highly competitive—making healthy, organic choices more affordable for you!

Many people struggle with wheat today because of changes in how it’s grown, processed, and prepared. The good news is that there are better choices! Switching to spelt or other ancient grains, choosing organic options, and using traditional methods like sourdough or adding vinegar can make wheat easier to digest. Small changes can have a big impact on gut health, so start where you can and find what works best for you!

Here's to progress, not perfection!

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