By Choice Health Formulas Cut through the confusion and take control of your health FREE PDF OF STETCHES Welcome! Do you spend a lot of time sitting. Maybe at a desk, in the car, or on the couch? If so, you might be dealing with Sitters Disease (yes, it’s a real thing). It shows up as tight hips, low back pain, stiff necks, and headaches. It can make even simple things like walking or sleeping feel frustrating. But here's the good news: You can start feeling better with just a few small...

By Choice Health Formulas Cut through the confusion and take control of your health Welcome! Have you ever wondered what’s really hiding in that “fresh” scent from your laundry? It might smell clean, but what if I told you it’s actually filling your home (and your clothes) with invisible toxins that could be messing with your hormones, your focus, and even your family’s health? Let’s uncover the hidden dangers in your laundry room and discover simple swaps that can clear the air - literally....

By Choice Health Formulas Cut through the confusion and take control of your health Welcome! Let’s talk about something very common, often frustrating, and rarely talked about openly: yeast infections. We often hear about them. Women walk into the clinic and say, “I’ve got a yeast infection. What do I do?” Or, “My daughter’s dealing with one again.” The reality is that yeast infections aren’t random, they’re usually a sign of imbalance in the body. This newsletter gives you a practical...